If you are looking for a more involved coach who will work with you each week and adjust the plan accordingly this is the plan for you

You will recieve:

  • A custom training plan based on your current fitness level and geared toward your planned race.
  • Each workout will have defined tasks and workout focuses.
  • We will connect each week for 30 minutes to determine how things are going and your plan will be revised accordingly.
  • We will talk through race strategies before the race and how to race your best race.



Premium Coaching and Custom Training Plan (approx 20 weeks)


    Shannon Barras, 3sportcoaching

    Charlottesville, Virginia



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